Live 76 – Of colorism educating ourselves a great meditation and a smoothie

Tuesday's live womens circle Claire Samuel
Tuesday's live womens circle Claire Samuel

First please go and see the amazing documentary Oprah did about internalised racism, colorism or discrimination against dark-skinned women. It’s called “Full Episode: “DARK GIRLS 1” | Dark Girls | Oprah Winfrey Network.

I feel very concerned about this. My heart bleed when I see the use and damages of skin whitening products. I bought a book that I cannot wait to receive, read and review for you my friend my sister. It’s called “Twisted: The Tangled History of Black Hair Culture”.

Another thing I wanted to share is a very good meditation by the great Marisa Peer “Guided Meditation for Confidence, Courage and Self Belief“.

Lastly, the smoothie recipe is bananas, aloe vera, ginger, raspberries, basil, raw chocolate.

Live 76 - Of colorism educating ourselves a great meditation and a smoothie