For our last day, I end on a positive note, feeling so empowered after eight days of daily meditation. I went deeper today with the French language meditation by psychiatrist Christophe André. Take care of yourself and add some meditation to your daily routine. As always, the secret is consistency my friend, my sister.
Today I used a French language meditation by psychiatrist Christophe André. It is a guided meditation series in mp3 format. It starts with being aware of our breath, then of the sounds around us, of our painful emotions and of our happiness. I will repeat these guided meditations. I am convinced that the more we do it, the better it is.
For our sixth day of the meditatoon experiment, I went even deeper with the “Meditation for Anxiety by Yoga With Adriene“. I will definitely add meditation to my morning routine after our challenge together.
Today my friend, my sister, I used and I highly recommend the Meditation for Anxiety by “Yoga With Adriene”. It is very calming and has a good breathing exercise, where we hold our breath and breathe at the count of her voice.
Take care and see you tomorrow.
Claire
Today, I used the same youtube video by Teal Swan called Spirit Guide Meditation by Teal Swan and I went even deeper into the visualisation. Teal Swan invites us to describe our own spirit guide in our mind. Mine was a nice dark-haired man, who put into my hand a beautiful golden heart and whispered “I am there with you“. What was yours like?
See you tomorrow,
Claire
Today, I use a youtube video called Spirit Guide Meditation by Teal Swan which lasts 20 minutes. It is a beautiful guided visualisation which brings much peace and comfort.
See you tomorrow,
Claire
For our second day together, I use again an audio file by Jon Kabat-Zinn, who has lots of resources available, both on paper and audio. It is a 40 minute body scan meditation. See you tomorrow for a new meditation and new resources!
