A bit of personal discipline, a bit of organization and lots of enthusiasm: the recipe for a productive happy day is easy. I committed to do yoga every day a few years ago. My life became more fulfilled and my mental clarity improved. I got very focused and it helped with my studies. After the eight-day meditation experiment, I decided to add a ten-minute meditation to my morning routine as well. A healthy and consistent morning routine is key to success and, at the end of the day, happiness and satisfaction.
