My amazing #morning routine for a productive and happy day

My amazing #morning routine for a productive and happy day - Claire Samuel

A bit of personal discipline, a bit of organization and lots of enthusiasm: the recipe for a productive happy day is easy. I committed to do yoga every day a few years ago. My life became more fulfilled and my mental clarity improved. I got very focused and it helped with my studies. After the eight-day meditation experiment, I decided to add a ten-minute meditation to my morning routine as well. A healthy and consistent morning routine is key to success and, at the end of the day, happiness and satisfaction.

#meditation series: 8-day experiment – episode 8

#meditation series: 8-day experiment - episode 8 - Claire Samuel

For our last day, I end on a positive note, feeling so empowered after eight days of daily meditation. I went deeper today with the French language meditation by psychiatrist Christophe André. Take care of yourself and add some meditation to your daily routine. As always, the secret is consistency my friend, my sister.