My friend, my sister, are you going back to university? are you determined to improve your current situation by going deep on personal development, rather than movies or fiction novels (even temporarily)? are you hungry for success, for productivity, for climbing higher in your life?
If you rebuild your life after trauma/abuse, you need to listen to audio books or online courses.
However, exercising is essential to enjoy a good functioning brain. The solution is simple: listen what you have to listen to become the best version of yourself (distance courses/classes, motivating audio books and podcasts), while you are exercising, whether at home, at the gym or outside if you go for a run (use your headphones on your mobile). Personally, I do yoga at home, in front of youtube videos, which I put on mute. While I am exercising on the mat, I listen to other videos, about motivation, being a writer and developping a youtube channel. I have been using this productivity secret for many years now, it helped me tremendously and, at the end of the day, I am proud of myself.