How to prevent being #manipulated ? By identifying our core needs and own desires – Thank you Teal Swan and may we listen to ourselves

How to prevent being #manipulated ? By identifying our core needs and own desires – Thank you Teal Swan and may we listen to ourselves Claire Samuel

Do not listen to yourself” and “What you say did not happen, it is not true.” used to tell me the manipulator. My friend, my sister, may we feel and express our emotions. Thank you Teal Swan for helping me to see more clearly in me.