My last raw cake

My last raw cake
My last raw cake

This cake is yummy but the presentation is not that good. I guess I need to stop improvising cakes. Improvising salads and smoothies works for me, but cakes, no.

My last raw cake

By the way, the crust is cacao nibs, dried figs and hazelnuts. The cream is blueberries, coconut oil, cinnamon and cashew nuts.

My last raw cake

Next time, I’ll follow a recipe and I’ll try the seaweed agar-agar in my recipe.

To be continued my friend my sister.

How to be healthier or interview with Jenny

How to be healthier or interview with Jenny
How to be healthier or interview with Jenny

It was such a pleasure and honor to interview Jenny today my friend my sister. Her Instagram is @veggy_by_jenny.

Jenny is a mother of three and with her husband, they decided to change their lifestyle after getting informed about healthy nutrition and the dangers of food additives.

Jenny became very creative in the kitchen, to the absolute delight of her kids, while her husband is getting even better working out results thanks to living foods. She loves Mimi and Jacky from Raw Adventure – Vivre au naturel (in French) as well as Nelly Grosjean (in French).

We talked a lot about raw cacao. I buy my raw cacao nibs in 5-kilo-bags on the Raw Living store.

RawLiving Raw Living superfood store

Jenny had a question about sea water. I highly recommend the interview of René Quinton by Thierry Casasnovas (in French). I buy my sea water on the Biovie website and I invite you to subscribe to their newsletter with that link to get 5 euros off your order my friend my sister.

Warming smoothie recipe with 2 greens and 2 secret plants to eat raw in winter and feel warm

26-fevrier-smoothie-en_scruberthumbnail_0

Spinach and lamb’s lettuce are my winter favorites! If you add fresh ginger root to activate blood circulation and some tonic rosemary, you get a delicious winter smoothie my friend my sister!

How to feel good eating raw in winter with plants improving blood circulation and making us glow from the inside out my friend my sister?

26 fevrier smothie th 3