How to #fast more easily? Easy detox tips

How to #fast more easily? Easy detox tips Claire Samuel

Fasting allows the body to cleanse and regenerate itself. However, a fast does not mean your body has to go under duress. Of course, fasting with only pure water and herbal teas is highly beneficial. Nevertheless, I obtained good results by drinking liters of coconut water during some fasts. Naturally extremely sweet, coconut water, not milk, contains lots of electrolytes, which keep the body well hydrated. Moreover, I personally need some salt every day, to avoid getting low blood pressure. Therefore, I use Japanese miso paste to get enough salt. Miso is made with quality sea salt and fermented soya beans, barley or rice. Additionally, miso paste is full of probiotics, a lovely way to help our digestive system.

PS: check out “How to open a fresh coconut for single ladies (no particular arms muscles needed)?

 

Why a good quality blend of greens, #probiotics and enzymes is powerful for us first thing in the morning

Why a good quality blend of greens, probiotics and enzymes is powerful for us first thing in the morning - Claire Samuel

My morning routine starts with a big glass of water and a spoon of Raw Reserve blend which comes from Raw Living. It is a fantastic mix of herbs, plants, seaweed, probiotics and enzymes. To soften the taste, I reward myself with a nice generous spoon of coconut yoghurt afterwards. Then, I enjoy my daily yoga session. Afterwards, I serve you to the best of my abilities, recording videos for my youtube channel “Claire Samuel in English”, for this blog and I take care of all the required editing.