The healthiest autumn snack for our children, our teenagers and ourselves: kaki, maca, yoghurt and #raw #chocolate

The healthiest autumn snack for our children, our teenagers and ourselves: kaki, maca, yoghurt and #raw #chocolate - Claire Samuel

The most delicious and nutritious snack in autumn is easy:

See you soon for more delicious healthy #raw recipes!

Claire

Making eating healthy fun and never taking oneself seriously - Claire Samuel
Making eating healthy fun and never taking oneself seriously – Claire Samuel
Drink the heavenly water which is inside your fresh coconut and go straight to paradise - Claire Samuel
Drink the heavenly water which is inside your fresh coconut and go straight to paradise – Claire Samuel

 

Create your own yoghurt with the flesh inside your fresh coconut, simply by blending it and adding probiotics - Claire Samuel
Create your own yoghurt with the flesh inside your fresh coconut, simply by blending it and adding probiotics – Claire Samuel

My 5 best tips to stay raw vegan on the plane

Eating raw vegan on the plane

Five great tips and one healthy body:

  1. Cucumbers with a bit of sea salt in a bag: eat the cucumbers whole, adding a bit of salt as desired
  2. Avocados with a table spoon to cut them in half: not pretty but effective
  3. Lettuce leaves or nori sheets to make rolls with, with bits of cucumber and avocados (cuts into large chunks with the table spoon)
  4. Sweet trail mix with raw and and pine nuts, goji berries, grated coconut and whatever dry addition you fancy
  5. Several bananas which will be added at the end to your cabin luggage.

How to make an avocado/fennel delicious #raw roll with lettuce leaves or nori sheets?

How to make an avocado/fennel delicious roll with lettuce leaves or nori sheets?

My friend, my sister, these rolls are so easy and delicious. I lived on them for months.

  • base is lettuce leaf or nori sheet
  • avocado
  • fennel
  • miso paste or sea salt

Roll it up and you are done. Enjoy!

More rolls for your inspiration and your great health my friend, my sister:

Nori roll: miso, avocado, cucumber, mint
Nori roll: miso, avocado, cucumber, mint
Nori roll: avocado, courgettes/zucchini noodles, squash, cultured white cabbage
Nori roll: avocado, courgettes/zucchini noodles, squash, cultured white cabbage
Nori lettuce roll: cucumber, miso, dill, squash, avocado, cultured white cabbage
Nori lettuce roll: cucumber, miso, dill, squash, avocado, cultured white cabbage
Nori roll: miso, avocado, cultured white cabbage, red bell pepper, cucumber, mint, dill
Nori roll: miso, avocado, cultured white cabbage, red bell pepper, cucumber, mint, dill
Sweet and savoury nori roll: miso, avocado, pineapple, alfalfa
Sweet and savoury nori roll: miso, avocado, pineapple, alfalfa

Try this amazing green smoothie with cilantro and dates

Try this amazing green smoothie with cilantro and dates

My friend, my sister, your smoothie of the day will be easy yet delicious. It is nourishing for our body at the deepest level. Full of minerals, this smoothie helps us detoxify thanks to the fresh cilantro. Recipe is:

Lots of love.

Unboxing my Raw Living order: Tachyon pendant, mylk bag and raw chocolate number 2

Unboxing my Raw Living order: Tachyon pendant, mylk bag and raw chocolate number 2

My friend, my sister, I only recommend websites and stores/products to you if I have a profound and sincere experience of them. For over ten years, I have been buying my raw cacao, my spirulina, my chia seeds (by one kilo bags), my kelp noodles (delicious with a dressing of cashews and dried tomatoes), my powders of shizandra, morinda, pearl and my mylk bags to create vegan milk and juices without juicer, on a very special store: Raw Living. It is owned by Kate Magic, a single mother, a raw food chef and above all, a source of inspiration. Recommending her store is a way for me to support such a beautiful soul and her family.

Whenever I offer handmade chocolate to friends and colleagues, they ask where they could find the ingredients (raw cacao powder, cacao butter, carob, maca and other delights). As per popular demand, here is my secret: Raw Living. Thank you Kate Magic.

Are my children raw vegan?

Children learn through example. Even if they are not raw vegan today, my intuition tells me I am making an impact and they will reap the benefits when they are adults. They will have a free and conscious choice to make between all the various dietary lifestyles available, knowing deep down that their mother thrived and is still thriving on a raw food journey. They also watch the beautiful and generous people I love on YouTube, like Fully Raw Kristina. I am sure they are inspired because they now make their own smoothies.