Live 88 – Of being strong women my friend my sister

Finding a light in the darkness

I won’t be able to talk too much about it without crying but this is an amazing interview by Marie Forleo that you must watch “Holocaust Survivor Dr. Edith Eger on Choosing Hope, Love & Compassion Over Suffering”.

Woman you’re worth it!

Financial security is self-care” says Mandy Grossman and I find it so empowering for us sisters. This is the interview where I heard it: “Capitalize On You | Ep. 1 with Mindy Grossman”.

Changing in uncertain times

Another great video to make sense about what is happening in the world right now is: What To Know About The Significant Shift Coming Up In 2021! FT. Bridget Nielsen.

Recipes for a strong body

Grated butternut squash and cucumbers with a dressing made of peaches, celery leaves, tahini, turmeric, garlic, onion, curry powder, black pepper, lime, nutritional yeast, mint leaves

1 cup of soaked almonds, about 1/2 cup of water, 1 spoon of raw chocolate powder, 1 spoon of maca powder (I buy them on Raw Living) and 1/2 teaspoon of cinnamon make a delicious cream my friend my sister.

The Superfoods Series is on the blog and the beautiful t-shirt on the store.

Live 87 – Of money of women and of good food

Women empowerment and money

Before jumping unto this live stream, I was listening to a great video entitled “Capitalize On You | Ep. 1 with Mindy Grossman”. It inspires me to make a video about knowing your worth as a woman in very practical terms (negotiating your pay, asking for a raise and so on). In the meantime, I have over 30 videos in the Money category of the blog, notably a great book review “Book review Think and Grow Rich by Napoleon Hill from Mitch Horowitz”.

Raw recipe

Today’s step by step recipe was grated zucchinis and cucumber with a dressing made of tahini, figs, garlic, turmeric, ginger, red onion, paprika, lemon and tamari.

Live 86 – Motivation for you beautiful goddess

Goddess energy

I am binge watching the content by the amazing Isabel Palacios. I love her video entitled How to be a HIGH VALUE Woman | Isabel Palacios because the idea of not giving away our sexual energy (because this is power) totally resonates with me. I don’t save myself for religious reasons but because sex is sacred and powerful. I never did one night stands for that reason. But no judgement! Many of my friends have one night stands and they love it. Everybody’s different. This idea that sexual energy is a very potent thing is very real for me though. It is said that it can be harnessed into creation if you don’t have a partner my friend my sister.

After a breakup

I have another video that I recommend to you my love. It’s called How to Get Over a Breakup & Heartbreak and it should be mandatory for all women starting their adult life. I never feel that a relationship was a waste of time, either it was a great time, either it was a great lesson learned. However, I find that the time I personally took to get over a break-up (2 years) is far too long. And a waste of time.

Emotionally Intelligent People

I love the idea of really choosing to be the person I want, instead of finding excuses or having self-pity. One motivation video I liked was 4 Things Emotionally Intelligent People Don’t Do.

Recipe time

The raw salad is made of grated zucchini and cucumber with a dressing of walnuts, lime, tamari, turmeric, garlic, onion, rosemary. With dried Italian tomatoes as a topping 😉

Live 85 – Working out spirituality and recipe

Healthy tiredness?

After seven years of diligently doing a morning yoga every thanks to the great channel Yoga With Adriene, I’ve upped my yoga game with the advanced yoga videos by Boho Beautiful.


I discovered Hitomi Mochizuki recently and I really loved her video entitled “How I Evolved Spiritually | My Entire Journey (with footage)”.


The recipe of the day that we did together during the live my friend my sister is diced red peppers, grated zucchinis with a dressing made of 1 teaspoon of raw peanut butter, 1 tablespoon of tamari, lemon juice, nutritional yeast, fresh ginger, turmeric, garlic, onion and pumpkin seeds on the top. Enjoy! For more recipes, check them out on the blog.

Live 84 – Of living your own life for yourself and your own happiness

Happiness first

The reason I love Gary Vee so much is his message about putting happiness first, before external signs of wealth, before pleasing people including our parents and before what society says is a fulfilled life my friend my sister.

Sweet and savoury summer raw salad

I mixed grated zucchini and diced red peppers with a gorgeous dressing made of 1 tablespoon of tahini, 1 nectarine, fresh ginger, garlic, turmeric, onion, half a lemon juice and 1 tablespoon of tamari.
Watching the video How to ALWAYS Make the PERFECT Salad Dressing | Sweet, Savory, & Oil-free Recipe by Fully Raw Kristina gives you the basics of making a delicious raw dressing by yourself so easily.

I am afraid of being alone! interview with Késoued

I am afraid of being alone! interview with Késoued

We meet for the second time with Késoued to talk about a very intimate subject: the fear of being alone. The goal is to prove that it is possible to be alone, like Késoued and me, and even to raise your children alone if you have to. This is her website.

The fear of leaving a relationship

This interview is dedicated to women who write to tell me that they are in a difficult situation or even worse than difficult, but that they cannot leave because they are afraid of being alone.

The fear of being alone

I don’t idealize loneliness and I don’t see it as a goal. However, my intention today with my friend Késoued is to prove to you that you can manage a life as a woman by yourself. In addition, Késoued and I have also been raising our children alone for a very long time.

How do I do it on a pragmatic level?

First you can enroll into hobbies and all kinds of activities my friend my sister. I also think of volunteering which is a great way to meet other people. If you don’t trust yourself, know that trust can be built, slowly but surely. Don’t put too much pressure on yourself. Késoued also shared her daily practice of positive affirmations.

There are many charities whose goal is to help women, for example to find a job, to manage legal proceedings or a bank account and to manage their life in general.

The main thing is to keep in mind that things are done step by step: step by step sister! You don’t master everything overnight and that’s okay.

Is finding a partner a priority?

Késoued and I are really on the same page about this. We would love to have a man in our life, but it’s not a priority. If it happens then good, otherwise all is well too. Késoued says: “I am not alone, I am well”. When you go with the flow of life, everything is more fluid. I am aware that you may have family pressure and the weight of other people’s opinion my friend my sister, but know that things change all the time anyway and you have the right to have your own life the way you want to live it. Nobody is in your shoes living your life. Don’t let others dictate how you should live my love.

If, like Késoued and me, you fell in love a few times but it didn’t really work out, these stories are just experiences. They are positive in the sense that they allow us to get to know ourselves better.

Finally, being lonely for a period of time do make us evolve and grow.