Serotonin makes us feel better. Serotonin is produced by our body when we talk to other people for instance. Women tend to talk between each other very fast when they get together. This is because women bodies really need that hormone for mental health.
I have to admit that youtube helps my mental health because I get to exchange with other women my friend my sister. I am not surrounded by a lot of friends and have moved home so much that it is my little way to not feel isolated as a single mum working from home. So I thank you for being part of this beautiful community.
I cannot recommend enough the great book The Empowered Women by Kate Magic, which really goes deeply into how the female body works and how to boost our hormones naturally. You may enjoy the Series #TheEmpoweredWoman that I created to celebrate this fantastic book.
My own journey is in the book The Knot in the Spiral my friend my sister.