Ashwagandha is a root used in Ayurveda which is an adaptogen and tonic. Your body will love how it enhances the blood and lymph circulation, prevents constipation, improves the immune system and even helps with the respiratory tract.
I add one table spoon of Ashwagandha powder to my smoothies every day.
Of course I bought my Ashwagandha at Raw Living the best super foods supplier my friend my sister!
In this video, I demonstrate how using fresh aloe vera in your favourite green smoothie is easier than it seems. Aloe vera is so beneficial for the skin, especially if taken from the inside. It cleans the colon and fills us with minerals we crave.
My friend, my sister, your smoothie of the day will be easy yet delicious. It is nourishing for our body at the deepest level. Full of minerals, this smoothie helps us detoxify thanks to the fresh cilantro. Recipe is:
half of one bunch of cilantro
one tablespoon of raw chocolate (mine comes from RawLiving)