Live 77 – Of great books to read learn and grow

Tuesday's live womens circle Claire Samuel
Tuesday's live womens circle Claire Samuel

Learning self-love

Today I want to share with you a great book of which I am preparing a review for you my friend my sister The Revolution Of Self-Love: A Yearlong Journey Of Self-Love: 52 Authors, Stories, And Exercises.

Educating myself against racism

Also, yesterday I talked to one of my white friend about the issue of colorism. She had no idea it existed. Therefore I cannot stress enough the importance of educating ourselves against racism my friend my sister. At the moment, I am reading the excellent book Why I’m No Longer Talking to White People About Race.

Ignoring the judgement of others

This morning, I watched a video of my mentor Roberto Blake about the consequences of hurtful criticism on the Internet “We NEED To Talk about Creator Burnout and Why It’s Getting Worse..”.

Learning how to ignore the opinions of others is an idea shared by Gary Vee as well. I still love watching Gary Vee so much my friend my sister, especially the Tea with Gary Vee Series, such as What to Do When You Feel Like It’s Too Late | Tea with GaryVee.

Preparing a raw recipe

Lastly, the recipe was zucchini raw noodles with fresh scallions, curry powder, turmeric and black pepper, coconut oil and tamari.

Live 76 – Of colorism educating ourselves a great meditation and a smoothie

Tuesday's live womens circle Claire Samuel
Tuesday's live womens circle Claire Samuel

First please go and see the amazing documentary Oprah did about internalised racism, colorism or discrimination against dark-skinned women. It’s called “Full Episode: “DARK GIRLS 1” | Dark Girls | Oprah Winfrey Network.

I feel very concerned about this. My heart bleed when I see the use and damages of skin whitening products. I bought a book that I cannot wait to receive, read and review for you my friend my sister. It’s called “Twisted: The Tangled History of Black Hair Culture”.

Another thing I wanted to share is a very good meditation by the great Marisa Peer “Guided Meditation for Confidence, Courage and Self Belief“.

Lastly, the smoothie recipe is bananas, aloe vera, ginger, raspberries, basil, raw chocolate.

Live 76 - Of colorism educating ourselves a great meditation and a smoothie