How to prevent being #manipulated ? By identifying our core needs and own desires – Thank you Teal Swan and may we listen to ourselves

How to prevent being #manipulated ? By identifying our core needs and own desires – Thank you Teal Swan and may we listen to ourselves Claire Samuel

Do not listen to yourself” and “What you say did not happen, it is not true.” used to tell me the manipulator. My friend, my sister, may we feel and express our emotions. Thank you Teal Swan for helping me to see more clearly in me.

#meditation series: 8-day experiment – episode 4

#meditation series: 8-day experiment - episode 4 - Claire Samuel

Today, I used the same youtube video by Teal Swan called Spirit Guide Meditation by Teal Swan and I went even deeper into the visualisation. Teal Swan invites us to describe our own spirit guide in our mind. Mine was a nice dark-haired man, who put into my hand a beautiful golden heart and whispered “I am there with you“. What was yours like?

See you tomorrow,

Claire