Why do I eat when I feel tired? #selfaware

Why do I eat when I feel tired? #selfaware

We always come back to Socrates, don’t we? “Know yourself first!

Each one of us has her own way of dealing with overwhelm. When I feel tired, I eat instead of getting some rest. Because I eat to stay awake.

Being self-aware is the first step. Then we can choose to change such a behavior 😉