Some #flowers do not die in winter – stay #alive

Some flowers do not die in winter - Claire Samuel

Most flowers are already dead in the crisp cold. The park is empty. The children are staying inside to play. Yet, some flowers are not dead. Some decided to hung onto life, maybe to shine even brighter. May we stay alive, my friend, my sister, no matter what happened in our past. Every breath of the crisp air is a gift. May we inhale deeply. May we stay alive. Even in the crisp cold. Blessings.

5 amazing natural tips to stay energised in winter, far from colds and sore throats

5 amazing natural tips to stay energised in winter, far from colds and sore throats

A trip down memory lane and a wink to my grandmother, but most of all five super efficient techniques to stay full of good energy during these cold winter months. My friend, my sister, I am sharing my secrets to staying away from that cold when winter comes.

  1. First thing in the morning and throughout your day, drink pure water with Citrobiotic, an organic grapefruit seeds extract in liquid form,

2. First thing in the morning and throughout your day, drink pure water with Weleda seabuckthorn juice,

3. Add one teaspoon of Camu-camu powder in your daily smoothie; I buy mine on my favourite website, Raw Living,

4. Do enemas; I use the Cleanstream Stainless Steel Enema Bucket Kit with Silicone Hose, and

5. Enjoy a hot foot bath with a few tablespoons of French Coarse Gray Sea Salt from Guérande, which is very rich in minerals.