I never thought I could fast, but I had amazing results with a few three-day fasts. However my holistic doctor introduced me to another way of incorporating fasting into everyday life. By eating one meal a day, I allow my body some space to restore itself. I used to eat all day. My body was overwhelmed and always digesting.
I do not recommend intermittent fasting to everybody because we are all different. I just want to share my experience in case you needed a little nudge to jump into this amazing way of fasting.