First please go and see the amazing documentary Oprah did about internalised racism, colorism or discrimination against dark-skinned women. It’s called “Full Episode: “DARK GIRLS 1” | Dark Girls | Oprah Winfrey Network”.

I feel very concerned about this. My heart bleed when I see the use and damages of skin whitening products. I bought a book that I cannot wait to receive, read and review for you my friend my sister. It’s called “Twisted: The Tangled History of Black Hair Culture”.

Another thing I wanted to share is a very good meditation by the great Marisa Peer “Guided Meditation for Confidence, Courage and Self Belief“.

Lastly, the smoothie recipe is bananas, aloe vera, ginger, raspberries, basil, raw chocolate.