Make other women shine or shoutout to my friend Jenny

Posted on by Claire Samuel
Make other women shine or shoutout to my friend Jenny

Make other women shine, support other women, help them, bring them to light, this is where the real female power lies. Competition between women? Not only is it totally old school, but it doesn’t help anyone.

Today I invite you to discover the extraordinary work of my friend Jenny on instagram veggy_by_jenny which will inspire you to take care of yourself, your family, your nutrition, your baby, your teens, your body and so much more (it’s in French, simply turn on the translations). I had the chance to do two interviews with Jenny for you: “How to be healthier or interview with Jenny” and “Interview of Jenny or castor oil and vegan pregnancy”.

My second invitation of the day my friend my sister is the following: make other women shine. Share in comment the women you admire, who inspire you and who you want to encourage!

Live 88 – Of being strong women my friend my sister

Posted on by Claire Samuel

Finding a light in the darkness

I won’t be able to talk too much about it without crying but this is an amazing interview by Marie Forleo that you must watch “Holocaust Survivor Dr. Edith Eger on Choosing Hope, Love & Compassion Over Suffering”.

Woman you’re worth it!

“Financial security is self-care” says Mandy Grossman and I find it so empowering for us sisters. This is the interview where I heard it: “Capitalize On You | Ep. 1 with Mindy Grossman”.

Changing in uncertain times

Another great video to make sense about what is happening in the world right now is: What To Know About The Significant Shift Coming Up In 2021! FT. Bridget Nielsen.

Recipes for a strong body

Grated butternut squash and cucumbers with a dressing made of peaches, celery leaves, tahini, turmeric, garlic, onion, curry powder, black pepper, lime, nutritional yeast, mint leaves

1 cup of soaked almonds, about 1/2 cup of water, 1 spoon of raw chocolate powder, 1 spoon of maca powder (I buy them on Raw Living) and 1/2 teaspoon of cinnamon make a delicious cream my friend my sister.

The Superfoods Series is on the blog and the beautiful t-shirt on the store.

3 money tips for women

Posted on by Claire Samuel
3 money tips for women

When you go for a job interview, ask for a little more money than you expect. As they say, aim for the moon to land in the stars. And then during your career, use the annual interview to request a raise, providing tangible evidence of the value you bring to your business. Finally, protect your wealth by creating a savings account, simply by automatically transferring a few dozen euros on a dedicated account each month my friend my sister.

Lastly, I highly recommend the video called “Capitalize On You | Ep. 1 with Mindy Grossman” in which Mandy Grossman, who is the head of WW International and one of the 50 greatest businesswomen in the world says: “Financial security is self-care”.

What I take away from the French live 128

Posted on by Claire Samuel
What I take away from today’s French live stream
What I take away from today’s French live stream

Getting rid of insecurities (no time for that baby)

We talked about insecurities this morning during the French live my friend my sister. I have a video for you about it entitled “Here’s a quick way to let go of your imperfections”.

Body and mind (where the magic lies)

I mentioned how I noticed that working on my mind helped my body, for instance by doing guided meditations. I love the meditations of Boho Beautiful. Working on my body sometimes means cleaning my second brain, aka the intestines. There is a very strong link between the gut and the emotions. I noticed it very strongly during my last colonics session: “How to free your heart or between the brain and the second brain”. I also shared about the anti parasite cleanse by Markus Rothkranz that I did twice and loved it: “How to use the Parasite Free product from Markus Rothkranz? antiparasite anticandida”.

Salad dressing (raw of course)

Lastly, the raw recipe of the day for my grated cucumbers, zucchinis and butternut squash is: cashews or raw peanut butter, rosemary, nutritional yeast, garlic, onion, ginger, turmeric, fresh and sundried tomatoes, tamari, lemon.

See you soon my friend my sister!

Live 87 – Of money of women and of good food

Posted on by Claire Samuel

Women empowerment and money

Before jumping unto this live stream, I was listening to a great video entitled “Capitalize On You | Ep. 1 with Mindy Grossman”. It inspires me to make a video about knowing your worth as a woman in very practical terms (negotiating your pay, asking for a raise and so on). In the meantime, I have over 30 videos in the Money category of the blog, notably a great book review “Book review Think and Grow Rich by Napoleon Hill from Mitch Horowitz”.

Raw recipe

Today’s step by step recipe was grated zucchinis and cucumber with a dressing made of tahini, figs, garlic, turmeric, ginger, red onion, paprika, lemon and tamari.

A few words #13

Posted on by Claire Samuel
a few words claire samuel each Sunday
a few words claire samuel each Sunday

“I used to eat to numb my mind. Now I eat to nourish my body.“