What I take away from the French live 128

What I take away from today’s French live stream
What I take away from today’s French live stream

Getting rid of insecurities (no time for that baby)

We talked about insecurities this morning during the French live my friend my sister. I have a video for you about it entitled “Here’s a quick way to let go of your imperfections.

Body and mind (where the magic lies)

I mentioned how I noticed that working on my mind helped my body, for instance by doing guided meditations. I love the meditations of Boho Beautiful. Working on my body sometimes means cleaning my second brain, aka the intestines. There is a very strong link between the gut and the emotions. I noticed it very strongly during my last colonics session: “How to free your heart or between the brain and the second brain”. I also shared about the anti parasite cleanse by Markus Rothkranz that I did twice and loved it: “How to use the Parasite Free product from Markus Rothkranz? antiparasite anticandida.

Salad dressing (raw of course)

Lastly, the raw recipe of the day for my grated cucumbers, zucchinis and butternut squash is: cashews or raw peanut butter, rosemary, nutritional yeast, garlic, onion, ginger, turmeric, fresh and sundried tomatoes, tamari, lemon.

See you soon my friend my sister!

What I take away from the French live 127

What I take away from today’s French live stream
What I take away from today’s French live stream

To be reborn

I would like to start by sending a very nice thought for my friend Sandra who will recognize herself.

When he disappears

The following video about ghosting by Teal Swan “The Truth About Ghosting – What To Do If You Get Ghosted” really helped me turn the page my friend my sister.

Feeling like a new person

We have the choice to take each new day as a blank slate full of opportunities my friend my sister.

Schools abroad

To answer your question, if your child is not bilingual, start by enrolling him in an English school if you are going to live abroad. In a few years he will become bilingual in the local language.

Loosing weight and other useful links

The series on weight loss is on the blog.

The self-care t-shirt is on the store.

My third youtube channel and third website is French With A Smile.

Recipe time

I bought my blue spirulina on the Raw Living website.

The first video of the Superfoods Series is on klamath algae.

Recipe for a purple smoothie: bananas, watermelon, blue spirulina and a little ginger

Recipe for grated carrots dressing: ginger, walnut, lemon, garlic, onion, turmeric, nutritional yeast, rosemary, tamari

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What I take away from today’s French live stream
What I take away from today’s French live stream

In this live, we covered the following points:

1. Living abroad as a family

2. The great Marisa Peer

Let’s be grateful that Marisa Peer’s content is in English my friend my sister as so many French people are frustrated not being able toa ccess her great ideas, videos and guided meditations. I love Marisa Peer!

3. How to balance studies, work and family

I have a long list of videos for you if you want to know what was my experience as a single mother of 2, working full-time and passing the bar exam.

4. Thank you Lucie

I was so moved by Lucie’s message. She wrote (in French) that: “I completely agree with you when you say that without these ordeals, the woman you have become would not be the same. I would add, this wonderful woman that you are now!” We evolve thanks to life experiences my friend my sister.

5. Smoothie recipe

Bananas, mango, blueberries, pineapple, fresh ginger, rosemary, raw chocolate powder and spirulina from Raw Living, almond milk.

Finally I mentioned a great interview I did yesterday of African artist Kesoued who was sharing how we can feel empowered even as single women, and single mothers.

My “self-care” t-shirt is on the store my love.

What I take away from the French live stream 123

What I take away from today’s French live stream
What I take away from today’s French live stream

The birth of a healthy romantic relationship

I really enjoyed talking with a friend of mine about her new budding relationship. She looks very happy. Her man is all in but she wants to take her  time. I told her that according to Marisa Peer this is a very good sign. The healthy man takes great pleasure in giving to a woman who receives joyfully, while a woman maintains her discernment by going slowly. The goal is to feel safe, but also to let the man we love give to us, and then give back to him. The idea that it’s better to give first, hoping that the man will like us more, is wrong and dangerous. It’s the contrary. It has been proven that the amount of testosterone increases in men who give to the one they love, while estrogen increases in women who receive with pleasure.

I remember once refusing when my boyfriend wanted to buy me a bracelet and I regret it today. In fact, I didn’t think the relationship was going to end right after that. I should have accepted. He would have been happy to make me happy.

I really loved Marisa’s interview with John Gray, author of Men Are from Mars, Women Are from Venus: A Practical Guide for Improving Communication and Getting What You Want in Your Relationships: How to Get What You Want in Your Relationships. It’s titled “”DON’T date guys that turn you on right away.” – John Gray On Dating”. Basically, having a strong sexual attraction at the beginning is not a good sign for us my friend my sister. According to her. In my opinion too. Obviously it might be different for you my love, because I don’t give magic recipes here, I just share my experience.

Personally, I’ve never experienced love at first sight. So weird. It really never happened to me. And believe me, the men I loved, I didn’t just love them, I adored them and I still love them today. My point is that I can’t talk about what I don’t know. On the other hand, I loved the experience of knowing a man as a friend for years before I fell in love with him. I felt super safe with him and that was his best quality.

Let’s cook a meal together

My list of recipes is on the blog.

Grated zucchini with diced pineapple, mint leaves, a tablespoon of malted yeast for B vitamins and taste, a lemon, a tablespoon of tamari, a tablespoon of coconut oil, fresh turmeric, garlic, fresh onion, pepper

My raw chocolate and my spirulina come from Raw Living.

What I take back from the French live 121

What I take away from today’s French live stream
What I take away from today’s French live stream


This morning I wanted to tackle the issue of loneliness, that fear of being alone which can prevent us from leaving unhealthy relationships. My friend Randa and I make an interview about it How to deal with loneliness.

WordPress blogs

I highly recommend using the free WordPress.org platform then buying hosting such as WPEngine my friend my sister. The alternative is WordPress.com which I have been using for 3 years. My issue is that you cannot add plugins with the personal plan.

Raw recipe

The smoothie of the day is bananas, coconut milk with vanilla stevia, barley grass and cacao nibs from Raw Living.

What I take away from the French live 120

What I take away from today’s French live stream
What I take away from today’s French live stream

I’ll start with a nice tip from Corinne to make lacto-fermented vegetables in glass jars as in this video recipe Delicious cultured vegetables with a fruit. It is collecting pebbles from the seaside to tightly pack the vegetables well in the jar, because they need to stay well under the water.

I have several books for which I am preparing reviews for you my friend my sister:

The revolution of self love

La Promesse des enfants meurtris (in French) or The Bruised Children Promise

Why I’m No Longer Talking to White People About Race

Twisted The Tangled History of Black Hair Culture

I also present you my second book, a small collection of short stories (in French) Nouvelles d’ici et là.

However my first book is available in English The Knot in the Spiral, available for you on paperback and kindle.

The video on self-publishing was mentioned to encourage Rose Nature to publish her poems. And yes you can totally do the same. No need for a publisher anymore my friend my sister.

The recipe of the day is grated zucchini with tahini sauce, tamari, orange juice, thyme, tomato, apricot, garlic, ginger, onion.

Lastly I have two videos on driving because driving my own car is a freedom that I recently discovered my friend my sister: a driving lesson and how driving a car can help you rebuild your life.